Welcome, I'm so glad you're here. Life can be overwhelming with day to day stressors, personal challenges, and relationships. As a licensed social worker, I provide personalised and strengths-based counseling for individuals seeking support with various mental health challenges. I work from a trauma-informed and evidence-based approach to help you build a life of meaning and fulfillment.
Katie McSpadden, LCSW, PLLC
LCSW, Counselor
Areas of Expertise
Counseling, Psychotherapy, Solution-Focused & EMDR
Other areas I work with include but not limited to:
Anxiety
Depression
Trauma
Self-esteem
Spirituality
Life transitions
Body Image
Boundaries
Work/Life Balance
Attachment
Women's Counseling
Faith-based counseling offered (if desired)
Relationships
EMDR
Eye-Movement Desensitisation and Reprocessing is designed to alleviate distress associated with traumatic memories. It is a somatic intervention, utilising eye-movement and bi-lateral stimulation to heal trauma, remove "stuck" memories, and create a more centered way of living.
SFBT
Solution-Focused Brief Therapy is a focused approach which implements positive psychology principles and practices and helps construct solutions rather than focusing on problems.
ACT
Acceptance and Commitment Therapy is an evidence-based intervention that focuses on our core values, using acceptance and mindfulness to create mental flexibility.
Contact Me
Lets get in touch! Please reach out with any questions you may have about counseling. You can message me for a free 15 minute consultation to see if we might be a good fit!
Tel: 720-987-2174